If you are a gym nut, a fitness jock, a physique fanatic, then chances are you have already got every day of the week marked down for some specific part of the body to be exercised.
That is where yoga comes in. Lately, yoga has appeared in modern culture as something women who wear tight pants do to make themselves feel better.
In reality, yoga is performed by all genders from all ages all over the world for its calming, almost medicinal properties.
If you have ever seen a yoga session take place, then you know that some of the positions the practitioners assume are more than just a little difficult.
People bending almost completely over backwards or people bending joints at almost impossible angles tend to scare people off.
However, yoga is far from being a martial or exercise discipline of its own.
Yoga is meant to bring inner peace and harmony to its practitioners. Which is exactly the kind of something that many gym rats need.
Whether you are a newbie, or you are already an experienced fitness fanatic looking for a better way to cool down after a workout, yoga is definitely your simplest, most peaceful bet.