If there was ever a stereotype about bodybuilding, it would be the one that tells you that you can’t build muscles without eating meat. Meat is rich in protein, and protein is necessary for muscle growth.
However, that stereotype went to the extreme went it told you that you actually can’t grow muscles without protein and that vegetables have no protein. This makes a lot of people steer away from vegetarian diets.
But science and nutrition tell us something different. Anyone in their right mind would stop to think “Is this actually true?” If you want to know the answer, read on to find out.
Legends And Myths
There are different types of protein – the meat protein is more complete, but the protein in vegetarian diets should not be overlooked.
Nuts, avocados, and mushrooms are all packed with protein. And if you’re an ovo-vegetarian, you can get your protein from eggs.
Words From The Wise
A myth about vegetarian bodybuilders being unable to achieve superior muscularity, symmetry, proportion, and definition has been around for a while now. However, there is no scientific or medical evidence that make this myth true.
Nonetheless, there are certain things you should watch out for. While vegetarian diets can make you healthier, taking them to the extreme can bring you to the other side of the spectrum. Eliminating many food groups can lead to deficiencies and malnutrition.
In the end, we’ve come to a conclusion – vegetarian bodybuilding is possible. It might require a bit more effort on your part, but being healthy and strong at the same time always beats eating greasy foods with unsaturated fats for gaining muscles.