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Upper Body Workouts You Can Do At Home

October 10, 2015


If you have an awesome job you like, chances are you are working hard in order to make an even bigger progress. However, this usually means you don’t always have the time and energy to go the gym for your workout sessions. This is where these 2 great upper body exercises come in.

The 10 Minute Push/Pull

Although this exercise may seem too ineffective as it takes only 10 minutes of your time, it really does the job.

If possible, set a timer for 10 minutes so you have a time reference.

The trick is to do half your maximum reps for chin-ups and half for push-ups, which means if your max is 20 reps, you do only 10.

First do the chin-ups, then without any rest, drop down and do the pushups. Repeat this as many times as you can within 10 minutes.

10 Minute Intensity Program

The idea of this exercise is to get as many reps in 60 seconds as possible with all the moves this workout includes. And the moves are:

  • Pushups
  • Chin-ups
  • Band Pull-aparts
  • Close-Grip Pushups
  • Band Curls

As soon as you finish the last move, go back to pushups and complete another round.

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