Everyone who goes to the gym has some sort of goal which usually involves getting bigger and bulkier. Building massive muscles or just those that are noticeable under a shirt requires plenty of time and effort, but above all, the results lie in discipline.
Sticking to a workout plan, not skipping days at the gym and adjusting your diet is sure to lead to more muscle mass and a ripped body.
1. Alternating Lunge
Alternating lunges also activate core muscles and lower back muscles, making them a great total body exercise.
To do the alternating lunges properly, stand tall, take a deep breath and step your right leg forward about 3 feet in front of you.
Make sure your right thigh is parallel to the floor and as you exhale push with your right leg up, coming back to the standing position. Repeat the same exercise with your left leg and do 3 sets of 10 reps for the best results. When this becomes too easy add dumbbells to each hand and increase their weight as you progress.