Most of us spend our days sitting in front of computers at work, which is just as bad for the lower body as eating junk food all the time.
That’s why this part of the body requires special attention which can be given at home for little to no cost.
Do your leg lifts regularly while lying on your back or your side. Leg lifts are one of the most effective exercises that get your blood flowing and muscles moving after a long day at work.
And the best thing about them? They are not as grueling and tiring as some of the exercises most of us do at the gym, thus they are doable even at night when you finally have some free time.
Another fantastic leg and core exercise is done by lying on your back, bending one leg at the knee at the time, and lifting it slightly off the ground.
Do this exercise 10 times in 3 reps for each leg 2-3 times a week and you’ll be amazed at the results. This exercise will lift your booty and strengthen your legs to the extreme!