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Tag Archives: workout

These 3 Diet Tips Will Do Wonders To Your Workout Session

Most of us tend to forget that a proper workout session doesn’t start the moment you step into the gym. Proper workout starts when you get out of your bed in the morning and continues throughout the whole day. One ...

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The 7-Move Exercise That Works Every Muscle In Your Body Part 1

If you’ve decided to get your body game on for this year’s spring and summer season, this is the perfect time to try out this extremely effective 7-move workout that works every single muscle in your body.

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This Is When You Should NOT Stretch

It should be noted that stretching needs to be done right for the same reason it needs to be done at all, and that is to avoid the risk of getting hurt, but did you know this?

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8 Minute Exercises: Squat & Push-Up

If you are looking to burn fat and get ripped in just 8 minutes per day, 3 times a week, you’ve come to right place as this high intensity workout routine that combines push-ups and squats is just the thing ...

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Leg Day Done Right

If you want to look your best, the only thing you must always remember when hitting the gym is that every muscle group is equally important. Any person who works out and is equipped with common sense will tell you ...

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Be A Champ: Work Out Like Serena Williams

Have you ever wondered what it takes and look and perform like Serena Williams, a tennis legend with so many major WTA tournaments under her belt we stopped keeping track a looong time ago? Well, Serena has been kind enough ...

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