Home > Tag Archives: workout routine

Tag Archives: workout routine

Be A Champ: Work Out Like Serena Williams

Have you ever wondered what it takes and look and perform like Serena Williams, a tennis legend with so many major WTA tournaments under her belt we stopped keeping track a looong time ago? Well, Serena has been kind enough ...

Read More »

Side-Lying Leg Lift: A Must-Do Exercise

For all the ladies out there wishing to sculpt their behinds, the side-lying leg lift is a must-do exercise at least three times a week. To begin, lie on your side with both legs fully extended. Bend your arm that’s ...

Read More »

Know Your Routine – How Much Exercise Is Enough For Me?

First of all, you need to figure out what your goals are. According to David Bassett, Jr., PhD, a professor in the department of exercise, sport, and leisure studies at the University of Tennessee in Knoxville, there are 3 main ...

Read More »

Boost Your Testosterone With These Foods

Time, will, motivation, endurance – all of these factors need to be taken care of in order for your workout routine to be successful. However, sometimes your power-days fail even after making sure you did everything right. If this happens ...

Read More »

High Frequency Workout – Part 2

Last time we went over the pros and cons of the high frequency workout, now let’s see how to structure a high frequency training program. Key Parameters Since one cannot simply just jump into a high frequency training program without ...

Read More »

How To Protect Your Joints While Working Out

You have a great day at the gym, in your yoga class or out running, but a day or two later you start feeling a slight ache in your shoulder or ankle? If you are on your way to losing ...

Read More »

Time To Change Your Routine

You go to the gym at the same time each day, do the same cardio and strength routine or take the same class, wear the same type of work out clothes, and wind down the exact same way every time. ...

Read More »