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Tag Archives: Workout Mistakes

Weight Lifting – Common Mistakes To Avoid

If you are just starting with your weight lifting program, you will want to make sure it is done properly. Here are several common mistakes that may be you workout killers. Don’t Use too much Weight too Soon Make sure ...

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Common Workout Mistakes And How To Avoid Them

Did you know that the average health club exerciser quits after just six months for one of the following reasons? Sadly, most people become frustrated and quit exercising before they see any real results. But it’s not too surprising, given ...

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