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Tag Archives: tips

3 Simple Tips On How To Make The Most Of Your Food Journal

If you mastered your daily gym routine, but still aren’t quite satisfied with the results, it might be time to start keeping a food journal and get your nutrition in balance. Keeping a food journal may take up a few ...

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11 Tips For Sticking To Your Exercise Despite Your Allergies

It can be tough to get through the day with allergies, let alone try to exercise. Still, exercise is vital to good health. Using these tips can get you through your routine safely and with less discomfort. 1. Take medication, ...

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