Home > Tag Archives: Strenghtening (page 2)

Tag Archives: Strenghtening

The No. 1 Exercise To Relieve Lower Back Pain

Those of us who suffer from chronic back pain are well aware that one of the best ways to fight off the painful symptoms is exercise. Mild exercise, that is, as weight lifting and other strenuous activities can make things ...

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How To Deadlift Like A Pro

Pulling up a heavy loaded barbell with ease not only makes you feel awesome, but it also helps build great physique while packing you up with muscles. Deadlifts do many things, from activating every muscle in your body to building ...

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Apple To Release A New App For Tracking Health

At WWDC 2014, Apple announced its foray into the fitness tracking space on Monday with a new Health app and a service called HealthKit coming to iOS 8. The health app will initially pull data from third-party fitness and health-monitoring ...

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