With so many new pieces of gym equipment introduced almost on a daily basis, we sometimes forget about those good old fashioned moves that used to do wonders for our figure and strength. Sometimes the very best exercise for you ...

It appears that all those crunches you’ve done thus far in your life have been for nothing. New study says that doing sit-ups or crunches is simply burning – not working out. “Ripping through a hundred sit-ups feels like it ...

According to a new study, high-impact workouts can do a lot of good to a man’s body, inside and out.

Ankle injuries can be almost fully avoided thanks to these few exercises that will make your ankle joints bulletproof strong.

Whether or not you have embarrassing cellulite on your legs and behind that you want to get rid of working out your lower body on a regular basis is a MUST if you want to have seriously lean and seductive legs this summer.

Winter hibernation can make your knees particularly vulnerable as they are strained due to decreased activity.

According to the scientists from the Sydney School of Public Health, physical inactivity significantly increases the risk of early death.