It appears that all those crunches you’ve done thus far in your life have been for nothing. New study says that doing sit-ups or crunches is simply burning – not working out. “Ripping through a hundred sit-ups feels like it ...

As great as our workouts can be we sometimes get bored with them and need new challenges. Our muscles get used to certain movements and require more stimulation. Luckily, the creative genius of fitness gurus worldwide never ceases to amaze ...

For those individuals who have the privilege to go on vacations that last for more than 5-7 days, incorporating exercising into the new daily routine is important to keep the motivation going, in addition to staying in shape. Find the ...

The American College of Sports Medicine (ACSM) has been doing annual surveys to predict fitness trend for nine years, and the results for 2015 are in. The most popular fitness trend will be working out with our own weight that ...

Going to the gym is a real pain-in-the-rear, especially if it has been awhile since you have exercised. Even though it is a myth, going to the gym can make many feel ultra-self-conscious because they imagine all the regulars seeing ...

For those of you with busy lives, finding the time to work out can be nigh on impossible. Or maybe the idea of going to a gym is intimidating. Either way, it is still vital to get that burst of ...