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Tag Archives: Push-ups

Top 10 Unorthodox Workouts For Great Results

As great as our workouts can be we sometimes get bored with them and need new challenges. Our muscles get used to certain movements and require more stimulation. Luckily, the creative genius of fitness gurus worldwide never ceases to amaze ...

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8 Minute Squats & Push-Ups By Izumi Tabata

Looking for a simple cardio to burn fat in just 8 minutes on a daily basis? Your search might just be over with this high intensity exercise by Dr. Izumi Tabata that combines push-ups and squats. Birth of the Exercise ...

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Why You Should Be Doing Push-Ups All The Time

Push-ups are one of the most universal exercises that practically anyone can do thanks to the modified ways in which they can be performed. Whether you are a professional athlete competing at a senior level or a couch potato, push-ups ...

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Exercising While On Vacation

For those individuals who have the privilege to go on vacations that last for more than 5-7 days, incorporating exercising into the new daily routine is important to keep the motivation going, in addition to staying in shape. Find the ...

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Top 15 Workouts For Muscle Building

Everyone who goes to the gym has some sort of goal which usually involves getting bigger and bulkier. Building massive muscles or just those that are noticeable under a shirt requires plenty of time and effort, but above all, the ...

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Tips And Tricks For Building Your Chest

When men go to the gym, they want to build almost every muscle on their body. However, it’s a bit different when it comes to girls, as they mostly focus on glutes, abs, and thighs. If your workout revolves around ...

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High Frequency Workout – Part 1

High frequency training is your number one workout plan if you want to build muscle fast. According to Muscle & Strength, the idea is to simply “train a muscle more often to reap faster gains in mass, in a safe ...

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