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Tag Archives: Push Up

Top 10 Exercises You Can Do In 3 Minutes Or Less

Nowadays life can get pretty hectic pretty fast, especially if you live in a big city and have an office job. In that name, here are the top 10 exercises you can do in 3 minutes or less.

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8 Minute Exercises: Squat & Push-Up

If you are looking to burn fat and get ripped in just 8 minutes per day, 3 times a week, you’ve come to right place as this high intensity workout routine that combines push-ups and squats is just the thing ...

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The No. 1 Exercise To Tone Your Arms

All the ladies at the gym have at some point wondered whether their exercises for upper arms are as effective as they could be. The truth is, they are probably not because barbell triceps extensions, closed-grip bench press and overhead ...

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Top 15 Workouts For Muscle Building

Everyone who goes to the gym has some sort of goal which usually involves getting bigger and bulkier. Building massive muscles or just those that are noticeable under a shirt requires plenty of time and effort, but above all, the ...

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