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Tag Archives: protein

6 Tips to Avoid Adding Too Many Calories in Your Smoothie

We all know that store-bought smoothies are usually just sugar bombs in disguise, so we play it safe and opt for home-made smoothies to avoid having too many calories in our delicious breakfast drinks, right? Well… You better brace yourselves ...

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5 Killer Fitness Tips For A Perfect Beach Body

Summer of 2017 is dangerously near and you probably want to get that body in shape. Yes, Peter Griffin from Family guy has a hilarious point when he says that “round is also a shape,” but you want your beach ...

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Tips To Make Sure Your Body Retains Protein

Protein is definitely necessary to build large and strong muscles. All those struggling with weight issues in terms of trying to increase their mass know that consuming enough protein on a daily basis goes hand in hand with regular workouts. ...

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Quench Your Protein Needs With Nuts

No matter what eating regimen or workout plan you’re following in the goal of building muscle, one cardinal rule will always stand – you need protein. And if you want to avoid the risks caused by unsaturated fats from meat, ...

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Vegetarian Bodybuilding – Is It Even Possible?

If there was ever a stereotype about bodybuilding, it would be the one that tells you that you can’t build muscles without eating meat. Meat is rich in protein, and protein is necessary for muscle growth. However, that stereotype went ...

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Prepare For Strawberry Muscles

Providing energy to your body can be a tedious task, especially when it comes to mixing the right sources of macronutrients in each and every meal you consume throughout the day. However, with the superfood trend overtaking the world of ...

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How To Speed Up Your Metabolism With Food

Whether your goal is weight loss or gaining muscles, your metabolism plays a great part in both of these processes. And by now you’ve probably made peace with the fact that the speed of your metabolism is something your genetics ...

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