It appears that all those crunches you’ve done thus far in your life have been for nothing. New study says that doing sit-ups or crunches is simply burning – not working out. “Ripping through a hundred sit-ups feels like it ...

We all tend to think only about getting stronger and packing on more muscle while we work out, but what we so often forget is taking care of our glutes, core, and lower back. Far too often these areas end ...

Keeping in mind that the main reason why you should exercise is to stay healthy, there are certain tips and tricks you can use to get the waist of your dreams just in time for the bikini season.

Nowadays life can get pretty hectic pretty fast, especially if you live in a big city and have an office job. In that name, here are the top 10 exercises you can do in 3 minutes or less.

There are very specific exercises that you need to do to target cellulite, in addition to drinking water and being as physically active as possible.

When it comes to the human body and using all of its potential (while also keeping it healthy), ballerinas got it all figured out.

Each era has its own popular exercises and fitness routines as well as those which fall out of favor but inevitably make a come back sooner or later. Some exercises are heavily underrated, which is a shame because they are ...