You can’t build muscle overnight, but you don’t have to wait for a whole year for visible gain either. If your bulking process is taking longer than expected, the problem may be in your diet. Here are our top 5 ...

We are all aware that eating healthy and exercise is crucial, but sometimes we just need that extra push. So, we have 3 weight loss apps to help you lose weight fast.

Here we have 5 easy yet working workout tips that will help you shed those unwanted pounds like a boss.

When most people say “core” they thinks it’s all about the abs. But, as Michele Olson, PhD, professor of physical education and exercise science at Auburn University Montgomery, says – “abdominals are a set of muscles that include various interconnected ...

People often misinterpret the term “diet” and immediately associate it with all those drastic measures you need to take in order to lose weight. Of course, some diets are designed to help people do just that, but the main purpose ...

Whether you want to lose some weight, get a better grasp on your workout plan, see what you can do about your pre-workout, improve your conditioning, or simply want to record your exercises and workout sessions – the following workout ...

We all know that store-bought smoothies are usually just sugar bombs in disguise, so we play it safe and opt for home-made smoothies to avoid having too many calories in our delicious breakfast drinks, right? Well… You better brace yourselves ...