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Tag Archives: Lose weight

5 Easy Ways To Maximize Your Workout Through Diet

Male bodybuilder posing on a dark background

You can’t build muscle overnight, but you don’t have to wait for a whole year for visible gain either. If your bulking process is taking longer than expected, the problem may be in your diet. Here are our top 5 ...

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Top 3 Best Weight Loss Apps To Lose Weight Fast

We are all aware that eating healthy and exercise is crucial, but sometimes we just need that extra push. So, we have 3 weight loss apps to help you lose weight fast.

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These 3 Easy Weight-Loss Ab Exercises Will Make Your Core BURN

When most people say “core” they thinks it’s all about the abs. But, as Michele Olson, PhD, professor of physical education and exercise science at Auburn University Montgomery, says – “abdominals are a set of muscles that include various interconnected ...

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7 Easy Diet Tips To Perfect Your Nutrition And Lose Weight Healthy

People often misinterpret the term “diet” and immediately associate it with all those drastic measures you need to take in order to lose weight. Of course, some diets are designed to help people do just that, but the main purpose ...

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Top 3 Free Workout Apps To Get You Fit For Summer 2017

Whether you want to lose some weight, get a better grasp on your workout plan, see what you can do about your pre-workout, improve your conditioning, or simply want to record your exercises and workout sessions – the following workout ...

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6 Tips to Avoid Adding Too Many Calories in Your Smoothie

We all know that store-bought smoothies are usually just sugar bombs in disguise, so we play it safe and opt for home-made smoothies to avoid having too many calories in our delicious breakfast drinks, right? Well… You better brace yourselves ...

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