In this article we are focusing on some pro fitness tips that are not necessarily related to weights, reps, sets, etc.

When you’re following a hard-core workout regimen, there are certain things that seem trivial at first that can destroy your efforts. These things happen aside from your exercises, and can occur both before and after working out. It’s the “before” ...

Exercising on a regular basis improves mental and physical health, brings balance and energy into our lives and has anti-aging effects that everyone loves. Anti-aging exercises can range from low-to high-intensity workouts, done indoors or outside in the sun, and ...

The best approach to getting in shape is to focus on your entire body rather than specific “trouble” areas. It’s impossible to spot-reduce to lose fat in only one area. A full body-sculpting workout regimen targets all of your major ...

If you are at a point in your weightlifting or bodybuilding program where you want to start to pack on mass, you might find yourself in a quandary about how to go ahead. Different coaches and experts will have different ...

If your usual workout routine has turned tedious or less effective, it may be time to give yourself a boost. Incorporate high-intensity interval training into your workout plan and watch how you shed fat and build muscle quickly. HIIT alternates ...