Gardening can be fun, stimulating, and good for your health. Undertaking a regular stint in the garden will help your physical and mental well-being. Using gardening as a form of physical activity means that you can immediately see the effect ...

So many myths abound in the world of physical fitness that it can sometimes be hard to figure out which ones are true and which ones you shouldn’t believe. Because of the confusion, many people end up wasting their time, ...