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Tag Archives: for ladies

Slim Down For The Holidays Without Losing A Pound

With Christmas just around the corner, holiday parties, get togethers and New Year’s Eve are all events that require us to be in top shape, looking slim and sleek. For those of us who always struggle with losing those extra ...

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Tips For Clearing Your Schedule To Work Out

In today’s super-busy world, most people have a difficult time finding the work-life balance necessary to stay physically and emotionally healthy. Our physical health is best protected by eating right and exercising on a regular basis, so it’s crucial to ...

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How To Tone Down Your Tummy

There’s probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat – and bloat – in this area, it can be one of the toughest to whip into shape. The beauty ...

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Physical Exercise Helps Keep Your Heart Beating Normally

According to new research in the Journal of the American Heart Association, post-menopausal women who increase their physical activity reduce their risk to irregular, life-threatening heartbeats. The research shows that women who are physically active reduce their risk to atrial ...

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Physical Activity Fights Postmenopausal Breast Cancer

A recent publication in the Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research, shows data that claims postmenopausal women can reduce their risk of developing breast cancer by spending the energy equivalent to four ...

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Take a Lesson from the Surfers: Waveshape

As the years go by, so do the various forms of fitness training. It’s a common fact of this modern world that weird diets and wacky fitness frenzies randomly take the world by storm. However, the silver lining to these ...

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Gliding Down the Pole… for Fitness?

A stripper pole means different things to different people. Some see it as a way to make money, others as a symbol of a less than savory life. More interestingly, though, are the people who look at a dance pole ...

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