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Tag Archives: for ladies

Light Jogging: Perfect Exercise For Getting Into Shape

For us ladies who know the importance of being in good shape, both for our self-esteem and for physical health, but don’t really like to work out on a regular basis, light jogging in the spring and early summer may ...

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Work Out In Your Office Chair

For those of us who spend most of our days sitting in front of a computer, working, reading, researching, and so on, finding the clever ways to stay active is key when it comes to trying to nullify the effects ...

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Tips And Tricks For Building Your Chest

When men go to the gym, they want to build almost every muscle on their body. However, it’s a bit different when it comes to girls, as they mostly focus on glutes, abs, and thighs. If your workout revolves around ...

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Workout Tips From Rumor Willis’ Personal Trainer

Rumer Willis dazzled everyone at the Golden Globes with her amazing figure, which she proudly flaunted in front of the entire Hollywood elite. And who could blame her, that girl has a seriously good defined body. But don’t think she ...

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Taking A Christmas Break From Working Out

During the holiday week when we are busy preparing meals, spending time with family, shopping and partying, exercising usually takes a back seat until things return back to normal. Taking a break from your workout routine is not a bad ...

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Safety First: Working Out With Your Dog

Women with animals are everywhere, so it’s no surprise that they are accommodated when it comes to so many activities of modern living, including shopping, dining, travelling and working out. Bringing a dog to the gym is not exactly what ...

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Choose Your Post-Workout Meal Wisely

What you eat after a workout may be the most important meal of the entire day. Adjusting your post-workout cravings to the food you should be ingesting may be challenging, but with time you are bound to get used to ...

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