Home > Tag Archives: for ladies (page 2)

Tag Archives: for ladies

Most Common Exercise Mistakes Women Make

When the ladies start working out, they take things seriously. A woman’s exercise plan differs from a man’s not only in terms of exercise types, but also in the amount of devotion and persistency a woman puts into her workout. ...

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Stop Those Blisters From Ruining Your Run

Blisters are certainly annoying little buggers that can spoil the best of runs and they will usually pop up when you least expect them just to mess with your day. Luckily, there are ways to deal with blisters without having ...

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Defy Gravity: Do Yoga Like Britney Spears

Celebrities are generally notorious for their excruciating workouts and even more amazing results and although we don’t recommend taking tips from celebrities on every aspect of one’s life, using celebrity tricks and results for motivation can certainly prove to be ...

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Losing The Baby Weight: Here’s What To Do

With the baby getting stronger the time has finally come for you to start battling that excess baby weight and start getting back to normal as much as possible. Months of caring for the baby have certainly put a toll ...

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Running For Beginners: What You Need To Do

You’ve finally decided to take up running in order to tighten your leg and ab muscles and engage in one of the most time efficient workouts. All newbies need to be well versed in the art of running if they ...

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Exercising While On Vacation

For those individuals who have the privilege to go on vacations that last for more than 5-7 days, incorporating exercising into the new daily routine is important to keep the motivation going, in addition to staying in shape. Find the ...

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The No.1 Benefit Of Doing Yoga On A Regular Basis

Doing yoga can alleviate back pain, improve balance, boost you metabolism, build muscles and strengthen your spine, just to name a few. By doing yoga on a regular basis, you are increasing your physical fitness and building your core muscles, ...

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