Healthy nutrition is often all about marketing and how well a certain product can be sold. It can be full of all sorts of lies, myths and misconceptions, and sometimes it takes years, even decades for people to figure out ...

Much like their storage fat “neighbors,” outer thighs are incredibly difficult to deal with. Luckily, there are some amazing exercises you could do, which are perfect for trimming the nasty fat right off of your outer thighs.

Cellulite is so stubborn no matter how much weight you lose you won’t get rid of it that easily.

Your metabolism slows down after the age of 30 and the sooner you accept this fact the sooner you’ll start to help your body burn excess calories faster.

Everyone can lose weight but it takes true dedication to have a figure of a professional athlete.

Shedding belly fat is one thing, but building abdominal muscle is something else. While some exercises are great for getting rid of that persistent fat, you have to utilize a completely different set of moves if you want to build ...

As most of us know, yoga is a great tool when it comes to relaxing, relieving stress, and achieving a certain figure. However, it’s also a good way to lose some weight, especially if you do one of these poses! ...