We reached out to some of the best professional trainers out there and here’s what they had to say about fitness tips.

In this article we are focusing on some pro fitness tips that are not necessarily related to weights, reps, sets, etc.

Summer of 2017 is dangerously near and you probably want to get that body in shape. Yes, Peter Griffin from Family guy has a hilarious point when he says that “round is also a shape,” but you want your beach ...

Ever since being in shape became cool again, gyms have raged back onto the scene. However, gone are the days of the little spot around the corner here all the local boxers train. No, today we have super gyms that ...

When putting together a workout routine for yourself, it is always important to do so with your own personal goals in mind. While all exercise will help you get into better shape and lead a healthy lifestyle, the things you’re ...