We reached out to some of the best professional trainers out there and here’s what they had to say about fitness tips.

Losing weight and trimming your body the right way takes time and can’t be done over night. Here are the 3 most common mistakes we keep making when we are trying to lose weight quickly.

What you choose to eat pre-workout can be crucial when it comes to making your training more efficient. Here are 3 foods you shouldn’t be eating before you hit the gym.

Losing weight is extremely hard, and even if we do manage to trim our body and shed a few pounds, another problem emerges – tightening our body and getting rid of loose skin. If you succeeded in your quest to ...

Although free weights are masters of building mass, they aren’t the only way to do that. Besides teaching basic movement patterns to beginners, machine workouts are really efficient when it comes to augmenting all strength you previously had. Speaking of ...

A stripper pole means different things to different people. Some see it as a way to make money, others as a symbol of a less than savory life. More interestingly, though, are the people who look at a dance pole ...

If you are a gym nut, a fitness jock, a physique fanatic, then chances are you have already got every day of the week marked down for some specific part of the body to be exercised. Whether it is your ...