We reached out to some of the best professional trainers out there and here’s what they had to say about fitness tips.
Read More »3 Most Common Mistakes You Make With Your Workout Motivation
Losing weight and trimming your body the right way takes time and can’t be done over night. Here are the 3 most common mistakes we keep making when we are trying to lose weight quickly.
Read More »3 Foods That Will Ruin Your Training: Don’t Consume These Pre-Workout
What you choose to eat pre-workout can be crucial when it comes to making your training more efficient. Here are 3 foods you shouldn’t be eating before you hit the gym.
Read More »3 Easy-To-Do Exercises To Tighten Your Body After Weight Loss
Losing weight is extremely hard, and even if we do manage to trim our body and shed a few pounds, another problem emerges – tightening our body and getting rid of loose skin. If you succeeded in your quest to ...
Read More »Gain Muscles With Cable Exercises
Although free weights are masters of building mass, they aren’t the only way to do that. Besides teaching basic movement patterns to beginners, machine workouts are really efficient when it comes to augmenting all strength you previously had. Speaking of ...
Read More »Gliding Down the Pole… for Fitness?
A stripper pole means different things to different people. Some see it as a way to make money, others as a symbol of a less than savory life. More interestingly, though, are the people who look at a dance pole ...
Read More »Yoga Helps Balance a Rigorous Workout
If you are a gym nut, a fitness jock, a physique fanatic, then chances are you have already got every day of the week marked down for some specific part of the body to be exercised. Whether it is your ...
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