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Tag Archives: dumbbells

Curling Your Way To Monster Biceps

Realistically speaking, biceps are the muscles men pay most of their attention to while working out. Big upper arms can make you look like a true warrior, and the list of exercises for these muscles is endless. However, not all ...

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Tips And Tricks For Building Your Chest

When men go to the gym, they want to build almost every muscle on their body. However, it’s a bit different when it comes to girls, as they mostly focus on glutes, abs, and thighs. If your workout revolves around ...

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Triceps Program – Assistance Exercises (Part 1)

We are all strongly determined to improve our bench press, but many people are constantly forgetting how important triceps really are in the process. Here we will concentrate on several key moves which are actually assistance exercises – secondary exercises ...

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Biceps Of Steel With The Incline Dumbbell Curl

A team of researchers tried to find out which exercise is the most beneficial for activating the biceps brachii, and in that name they made a list of the eight most commonly used biceps exercises. At number one was the ...

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Strengthening With Dumbbells

The public has been led to believe that they need a huge selection of equipment in order to get strong and build muscle. You can see it all the time in popular fitness and muscle magazines – all these great ...

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Let the Rock Teach You How to Get Ripped Like Hercules: Part 1

The concept that Dwayne Johnson was going for in his role of Hercules was a big, bad demi-god. Hercules was known for his titanic strength that carried him through his 12 labors. To achieve the body of a son of ...

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