Home > Tag Archives: Dumbbell Press

Tag Archives: Dumbbell Press

Building Chest Muscle – Old Exercises Improved (Part 1)

Ok, bench and dumbbell presses are hardly new types of exercises, however, let’s try and reinvent these old-school lifts and introduce some new kicks into these already powerful and effective exercises. Flat and Incline Bench Barbell Press Dubbed “The Granddaddy ...

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Strengthening With Dumbbells

The public has been led to believe that they need a huge selection of equipment in order to get strong and build muscle. You can see it all the time in popular fitness and muscle magazines – all these great ...

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Maximizing Your Chest Gains

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is ...

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