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Tag Archives: calories

6 Tips to Avoid Adding Too Many Calories in Your Smoothie

We all know that store-bought smoothies are usually just sugar bombs in disguise, so we play it safe and opt for home-made smoothies to avoid having too many calories in our delicious breakfast drinks, right? Well… You better brace yourselves ...

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Top 10 Anti-Muscle Foods

Muscle isn’t just hard to build, but also hard to maintain. This is why it’s important to know which foods are capable of destroying muscle and turning it into fat.

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How To Lose Weight Without Exercising (Part 1)

Many people think that weight loss is only possible via exercise – a couple of hours of vigorous exercise, lifting weights, and all their problems will soon be gone. But in reality, that extra weight doesn’t simply fall off only ...

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Workout Tips From Rumor Willis’ Personal Trainer

Rumer Willis dazzled everyone at the Golden Globes with her amazing figure, which she proudly flaunted in front of the entire Hollywood elite. And who could blame her, that girl has a seriously good defined body. But don’t think she ...

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5 Common Myths about Dieting

Dieting is perhaps one of the most misunderstood subjects of all time, hence the reason why many people end up failing to maintain a healthy diet for more than a few weeks.There is a great deal of misinformation on the ...

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