What you choose to eat pre-workout can be crucial when it comes to making your training more efficient. Here are 3 foods you shouldn’t be eating before you hit the gym.

What you choose to eat pre-workout can be crucial when it comes to making your training more efficient. Here are 3 foods you shouldn’t be eating before you hit the gym.

We all face a phase in our workout plan when the standard and traditional sets and reps simply won’t do the trick anymore. Doing 3 sets of 10 is effective in the beginning, but at some point, even if you ...

We all know that training with high loads can do wonders for those who want bulk up and gain strength quickly, but you also want to prevent your body from getting injured. This is where figuring out the right amount ...

It’s not just about finding the workout supplements that actually work. One must know HOW to use them as well. If you need that extra push in the gym, pre-workout supplements are a great place to start. However, far too ...

You want an exercise that will put both your body AND your mind into overdrive? Weightlifting might just be your thing. A recent study suggests engaging in regular weightlifting could actually make your brain work better and even prevent Alzheimer’s ...

Visible results don’t always require some drastic shifts in your workout plan. It is actually the small changes in your everyday routine that can make a difference and add up to major results when it comes to building muscle. If ...