Eating healthy doesn’t only mean removing all the sugary, fat, and overly-processed foods from our everyday diets. Losing weight can also be done be a special kind of foods – superfoods. These nutritional powerhouses are giving us only the best ...

Although all veggies and fruits are healthy as healthy gets and amazing at shedding weight, some are better than others at fat-burning and keeping that weight off.

Time, will, motivation, endurance – all of these factors need to be taken care of in order for your workout routine to be successful. However, sometimes your power-days fail even after making sure you did everything right. If this happens ...