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Tag Archives: Bench press

3 Simple Tweaks To Perfect Your Benching

If you are a fan of bench pressing and you are looking to increase your numbers and set some new personal records, you need to perfect your benching technique and routine. So, before you just go for the power session ...

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15 Most Underrated Exercises

Each era has its own popular exercises and fitness routines as well as those which fall out of favor but inevitably make a come back sooner or later. Some exercises are heavily underrated, which is a shame because they are ...

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Maximize Your Chest Growth With A Simple Move

Nothing can pump you up like doing a heavy chest workout. The bench press motion and the burn you feel while doing it won’t only build your pecs, but will also keep you motivated. However, not all wisdom of chest-building ...

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The Benefits Of Having A Personal Trainer

While some people have a relatively easy trip to their goal when it comes to building muscle, others might encounter seemingly unavoidable obstacles. These problems might occur for many reasons, such as genetics, wrong diet, or simply a lack of ...

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The Safety Rules Of Muscle-Building

Many people think having enough will and a good workout routine is all you need to build muscles. However, they usually forget some of the simpler, yet no less important safety rules and soon find themselves in harm’s way. If ...

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