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Tag Archives: back muscles

Get Your Back On Track With This Simple Move

When you want to gain size, there are a few muscle groups you need to focus on the most. These include your pectorals, your shoulders, your arms, and of course, your back muscles. Speaking of back muscles, we have just ...

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Core Strength – Effective Exercises You Didn’t Know About (Part 1)

So far in our Core Strength series we’ve talked about how lower back muscles are just as important as strong abs, we’ve mentioned how crucial midsection is for deadlifting, and how paramount your spinal area actually is. Now we are ...

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Core Strength – The Importance Of Strong Lower Back

String core is not just visible and hot six-pack. In order to develop a solid foundation for a stronger body, one needs to pay attention to the other side of the “core medal”, and that is powerful lower back as ...

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Why Squats Are Useless If You Don’t Have Strong Back To Match

Squatting is usually referred to as strictly leg exercise, but people often forget that proper barbell squatting doesn’t only require strong leg muscles, but also back made of steel. Right Posture is Crucial If you are a novice lifter, don’t ...

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Build A Balanced Back With Unilateral Moves

Aside from being tedious, the process of building your back muscles is actually very different from building any other muscle group. Visit Amazon and order a Weight Bench now This is because we tend to work on both sides of ...

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Shrugging Your Way To A Bigger Back

Nothing will make you stand out from the crowd like a wide, muscular back. But building these muscles isn’t easy, especially when you try to focus on smaller groups like traps and lower back muscles. That’s why today we wanted ...

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