When most people say “core” they thinks it’s all about the abs. But, as Michele Olson, PhD, professor of physical education and exercise science at Auburn University Montgomery, says – “abdominals are a set of muscles that include various interconnected ...

Keeping in mind that the main reason why you should exercise is to stay healthy, there are certain tips and tricks you can use to get the waist of your dreams just in time for the bikini season.

Before you engage in any ab-building exercises, make sure to not fall victim to one of the popular ab myths.

Abs are one of the most difficult areas on the body to properly maintain, and yet they are one of the most important as they hold our spine and are responsible for a healthy posture.

These ab exercises are coming straight from the hot gym oven, and they will surely get you closer to your goal figure.