Home > Build Muscle > Legs From Hell – A 2 Week Workout Cycle (Part 2)

Legs From Hell – A 2 Week Workout Cycle (Part 2)

November 2, 2015


So far in our “Legs from Hell” program we’ve covered squatting and all the little hacks related to this type of exercise. Now, we are focusing on a 2 week program that will help with the leg part of your workout routine in a way that will add size and strength to your runners.

Week 2 Leg day

We have again decided to make day 3 our leg day, but you can assign other day to be your leg day if you want to.


  • Back Squats (Ladder Set) – 4 sets of 1 rep. Make sure you rest up to 3-4 minutes between rounds.
  • Rear Leg Elevated Split Squat – 4 sets of 10 reps. Resting sessions are pretty important here, so be sure to rest 15 seconds between legs, and 2 minutes between rounds.
  • Leg Press – 3 sets of 20 reps.
The crew at Muscle & Strength recommends you to take a 20 minute post-workout walk or a biking session.

Walking it off, indeed, and also make sure you schedule a day of complete rest following this workout as it is quite difficult.

It is definitely not for beginners and it certainly requires a strong willpower, but it will definitely pay off in the long run.

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