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Is Swimming Better Than Hitting The Gym?

June 9, 2015


In the summer many of us are tempted to hit the pool instead of the gym, but how smart is that idea in terms of workout effectiveness?

Research has actually shown that 60 minutes of running on the treadmill produces better results in terms of lost calories than 30 minutes of swimming.

On the other hand, you can lose weight both in the swimming pool and at the gym and you should keep in mind that swimming is healthier for the joints, from ankles to the hips.

One of the obvious benefits of swimming is that swimming works out the entire body all at once while at the gym you need to exercise using different equipment to engage all the muscles.

Still, you need to keep in mind that in order to reap the benefits of swimming one needs to be a really good swimmer, whereas running on the treadmill doesn’t involve that much skill. Swimming is the perfect exercise for people recovering from injuries, but may not lead to as much ‘bulk’ as weight training.

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All in all, whether swimming is better than the gym mainly depends on your goal and overall level of physical fitness. Any experienced gym-goer or fitness trainer will tell you that swimming is the perfect warm-up before weight training, so if you can incorporate both, by all means, you should.

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