It appears that all those crunches you’ve done thus far in your life have been for nothing. New study says that doing sit-ups or crunches is simply burning – not working out. “Ripping through a hundred sit-ups feels like it ...

According to a new study, high-impact workouts can do a lot of good to a man’s body, inside and out.

Ankle injuries can be almost fully avoided thanks to these few exercises that will make your ankle joints bulletproof strong.

Whether or not you have embarrassing cellulite on your legs and behind that you want to get rid of working out your lower body on a regular basis is a MUST if you want to have seriously lean and seductive legs this summer.

Every single person that thinks of his or her body as a temple agrees that neck exercises are incredibly useful and should be done, regardless of which activity you hold dear.

To help you out in your search for the perfect runner’s footwear, we’ve assembled 12 most comfortable running shoes ever.

The treadmill is an amazing device that’s absolutely perfect for your average cardio exercises, however, it does have one huge flaw – it’s absolutely boring. Yet, it doesn’t have to be!