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7 Reasons Why You Should Start Strength Training Today

1. It helps you to burn more calories Strength training makes your body burn more calories immediately after a workout. Specifically, your body continues to burn an extra 100 calories throughout the day following an hour of weight training, which can ...

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4 Affordable Pieces Of Exercise Equipment Every Home Needs

Getting into shape hurts. It’s hard work. You sweat. Your muscles ache. There’s no way to avoid the pain. That’s not what they say on the commercials, of course. An entire industry of scam artists is on the air every ...

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