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11 Tips For Sticking To Your Exercise Despite Your Allergies

It can be tough to get through the day with allergies, let alone try to exercise. Still, exercise is vital to good health. Using these tips can get you through your routine safely and with less discomfort. 1. Take medication, ...

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7 Smoothies That Supercharge Your Workout

If there is one thing more difficult than finding the mental drive to hit the gym each day or go for a run, it is the challenge of properly fueling the human body before and after exercising. Our bodies are ...

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How Your Cardio Workout Could Kill You

It’s a tired truism that there can always be too much of a good thing. Take too many vitamin pills and you could suffer from iron poisoning. Drink too much water and you could drown from the inside. Over-indulging in ...

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3 Effective Cures For Tired, Sore Feet

Everyone gets sore, tired feet sometimes. But chronic foot pain can be a sign of serious problems. Poor posture, obesity, bone spurs, plantar fasciitis, sprains, arthritis, old or ill-fitting footwear, excessive exercise, blunt trauma, fibromyalgia, and other factors all contribute to ...

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5 Best Workouts For A Healthy Heart

Cardiovascular health is an important feature of getting into shape. It’s one of the first things you feel when you start to reap the benefits of regular exercise. Suddenly, you can walk for longer without getting out of breath, and ...

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Blast Your Biceps By Building Your Back Muscles

The bicep muscles are one of the most glamorous and sought-after muscles on the human body. Countless people can be seen in the gym doing endless curls on a daily basis trying to build the biceps of their dreams. When ...

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