Here are 3 easy but extremely effective moves that will help you strengthen your back and boost your posture in the process.

We reached out to some of the best professional trainers out there and here’s what they had to say about fitness tips.

In this article we are focusing on some pro fitness tips that are not necessarily related to weights, reps, sets, etc.

We decided to give you these 5 useful strength-building tips that will make you want to hit the gym right now.

With so many new pieces of gym equipment introduced almost on a daily basis, we sometimes forget about those good old fashioned moves that used to do wonders for our figure and strength. Sometimes the very best exercise for you ...

Every guy and every gal dreams of a muscular and well-defined core section. Tight core simply screams fitness, strength and health, and we all strive to have a washboard-like belly, however very few of us actually end up with one. ...

If you are a fan of bench pressing and you are looking to increase your numbers and set some new personal records, you need to perfect your benching technique and routine. So, before you just go for the power session ...