Shedding pounds is seldom an easy task and it can get even harder if you don’t know how to properly approach the issue from the nutritional side. That’s why today we wanted to share with you some unusual tricks that will make food your ally in the battle against excess weight.

Working out isn’t just a tool to build muscle, but also to lose weight. However, before you even get to the exercising part, you need to cut the calories you intake every day in order to get rid of excess pounds.

The holiday season can hit us pretty hard, whether we’re in training or not.

Although regular workouts certainly play an important role in maintaining a healthy weight they are NOT crucial for losing weight.

Holiday season doesn’t just mean plenty of dinner parties, gifts, and food everywhere. It also means maintaining your fitness regime even when it's really cold outside.

If you want to burn those unnecessary calories as easily as you’ve consumed them, we advise you try out this superb “pre big meal” exercise circuit!

Although this particular vest hit the market whole two years ago, it didn’t quite catch on until recently.