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Lose Weight

Running Leads to a Calmer Mind and a Slim Figure


Many people go out and run or jog for various reasons, the most common of which is to get in shape. Not only does running burn, on average, more calories than just about any other exercise, but if you go ...

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How a 30 Second Workout Gets You in Shape

For many, finding the time to hit the gym or otherwise get in an effective workout can be quite the mountain to climb. In fact, the task is so daunting to some that they give up before they even try. ...

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45 minutes a day for a lifetime in shape

All too often a friend of mine gives some lame excuse as to why he isn’t in shape. This seems to be the case with many people out there today. The problem is that when people hear the phrase “work ...

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Burning your way to a Leaner Look

Sometimes bigger isn’t always better. Everyone has seen that one guy that is so muscular, he honestly doesn’t look like he can hug himself. That’s why it is necessary to know how to cut weight and body mass, but still ...

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How to Prep for the Gym Before Joining

If you haven’t been to the gym in a long time, or even at all, then there are some things you should probably do for yourself first before rushing off to hit the weights. A gym is a serious place. ...

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Skipping for Joy and a Good Workout

In today’s world, there are a whole bunch of strange fitness crazes that sweep the globe. Despite being weird and unappealing at first, many of these wacky fitness ideas have their base in scientific proof that helps the body. Some ...

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Cycling For The Win

Bicycling is an amazing way to work out. In addition to the excellent cardio exercise, you build up plenty of lean muscle throughout your body. Not only that, but it is also a fun way to exercise, as it is ...

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