Keeping in mind that the main reason why you should exercise is to stay healthy, there are certain tips and tricks you can use to get the waist of your dreams just in time for the bikini season.

Much like their storage fat “neighbors,” outer thighs are incredibly difficult to deal with. Luckily, there are some amazing exercises you could do, which are perfect for trimming the nasty fat right off of your outer thighs.

Cellulite is so stubborn no matter how much weight you lose you won’t get rid of it that easily.

There are very specific exercises that you need to do to target cellulite, in addition to drinking water and being as physically active as possible.

Many women will skip their workout sessions when they have their period, but in reality there is absolutely no need to do so, while there are some things everyone needs to keep in mind.

Your metabolism slows down after the age of 30 and the sooner you accept this fact the sooner you’ll start to help your body burn excess calories faster.

If you’ve been thinking about weight lifting but some things you’ve heard have been stopping you from going on the path towards you goal physique, we’ve got a few things to say to you!