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For Ladies

Celeb Tips: Carrie Underwood Got Her Lean Legs Using These Two Moves

Country music star, Carrie Underwood, sure has some amazing vocal abilities, but she also has perhaps the sexiest legs in the biz. We wanted you to have the opportunity to get your lower limbs close to perfect like Carrie did, ...

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5 Killer Fitness Tips For A Perfect Beach Body

Summer of 2017 is dangerously near and you probably want to get that body in shape. Yes, Peter Griffin from Family guy has a hilarious point when he says that “round is also a shape,” but you want your beach ...

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Leg Day: 3 Crucial Exercises To Tighten Those Legs

We all know how difficult it is to tighten those tricky leg zones that always require a little extra work to tone. After a lot of research (read: trial and error), we’ve finally come up with a leg workout combo ...

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Top 5 Reasons to Try Water Aerobics Today

If you want to lose weight by burning a tremendous amount of calories per workout session, but without the risk of injury – you came to the right place!

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Stott Pilates: A Diferent Concept Of Pilates

Although “Pilates purists” believe that this physical activity type should be taught without any modification, many types of Pilates emerged during the 100 years of the original’s existence. One of them is Stott Pilates.

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Superb Inner-Thigh Exercises For Fat-Trimming

The inner-thigh area is the second most difficult part of the human body when it come to trimming annoying layers of fat (right after the stomach), but these amazing exercises will help you out immensely.

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