Home > For Ladies (page 12)

For Ladies

Physical Activity Fights Postmenopausal Breast Cancer

A recent publication in the Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research, shows data that claims postmenopausal women can reduce their risk of developing breast cancer by spending the energy equivalent to four ...

Read More »

Take a Lesson from the Surfers: Waveshape

As the years go by, so do the various forms of fitness training. It’s a common fact of this modern world that weird diets and wacky fitness frenzies randomly take the world by storm. However, the silver lining to these ...

Read More »

Gliding Down the Pole… for Fitness?

A stripper pole means different things to different people. Some see it as a way to make money, others as a symbol of a less than savory life. More interestingly, though, are the people who look at a dance pole ...

Read More »

10 Reasons Why You Should Miss Your Workout Today

Although many apparent justifications for missing a workout are really just excuses in disguise, there are some legitimate reasons why it can be a good idea to skip a workout. Here are ten of the most significant. 1. You are ...

Read More »

Working The Pole – Transforming Your Body With Pole Dancing

Pole dancing is the latest craze in fitness for women (though some men participate in it, too). It has an unparalleled reputation for transforming the body quickly through calorie burning, strengthening, and toning. Once the provenance of secretive classes given ...

Read More »

Yoga For Weight Loss?

Losing weight is very difficult for most people. In fact, 95 percent of the people who embark on a diet either don’t lose a significant amount of weight, or they regain the weight they lost within five years according to ...

Read More »