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For Ladies

Exercising Your Glutes

All women want it: That shapely, sculpted, and defined butt we see in the magazine ads for cellulite cream. Closets full of skinny jeans and miniskirts have us focused more than ever on lifting, tightening, and shaping our behinds. But ...

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Easy Ab Workout For The Prettier Sex

Ever thought a woman with strong abs looks sexy? Sure, a more toned midsection can ease your bathing-suit anxiety. But it can also protect you from injury. Research shows that a strong transversus abdominis—the muscle that wraps around the torso—stabilizes ...

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Quick Workout For A Busy Mom


Wake up and shower, get the kids dressed, make breakfast, pack lunches, find the missing shoe, make two perfectly even ponytails, drive the kids to school, pick up the dry cleaning, grocery shopping -all before 9 AM! A busy mom’s ...

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Physical Exercise Helps Keep Your Heart Beating Normally

According to new research in the Journal of the American Heart Association, post-menopausal women who increase their physical activity reduce their risk to irregular, life-threatening heartbeats. The research shows that women who are physically active reduce their risk to atrial ...

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Girl Guns – The Feminine Guide to Buff Arms

Fitness with barbell

For guys in the gym, typically the mindset is bigger is always better, especially when it comes to your arms. While this is not always the case, most of the time a guy wants his arms to be the biggest, ...

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Coregasm: Yes, Ladies, it is Real

Although many still consider it a rumor, science has been able to prove the existence of the female “coregasm”, or an orgasm that is achieved during exercise. The idea was first discussed in the 1950’s by a man named Alfred ...

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300 Gets an Overhaul – For the Ladies

Eva Green

Photo credit: Warner Bros. Pictures In the original film, Zach Snyder focused on the 300 Spartans that went to war with their king, Leonidas. Although there were female roles within the original, none of them were ever in battle nor ...

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