Home > Build Muscle (page 21)

Build Muscle

7 Super Foods To Eat After Workout For Best Performance

1. Grilled Chicken Breast Chicken is packed with lean protein, B vitamins, carbohydrates, phosphorous, iron and selenium. Protein helps in repairing and maintaining tissue. Along with selenium, it will boost your immune system and help develop lean muscle mass. Iron ...

Read More »

7 Ways To Gain Muscle Even If You Are Skinny

1. Eat More Food When people indicate they have difficult time gaining muscle, it is traditionally because they’re not eating enough. By eating more and monitoring your calorie intake, you can start increasing the amount of energy your body absorbs and ...

Read More »

5 Bodyweight Progressions You Can Do At Home

It’s easy to make excuses not to exercise. You have to be at work in half an hour, or you don’t have time to shower, or you don’t have your workout clothes handy. We all do it. The great thing ...

Read More »

Low Energy At The Gym? Here’s Why It Happens!

Is your routine at the gym harder to get through each day than the day before? It can be depressing when you hit what feels like your body’s physical limits. Fortunately, these energy crashes at the gym are not a ...

Read More »

8 Reasons High-Intensity Interval Training Should Be Part Of Your Workout

If your usual workout routine has turned tedious or less effective, it may be time to give yourself a boost. Incorporate high-intensity interval training into your workout plan and watch how you shed fat and build muscle quickly. HIIT alternates ...

Read More »

5 Mistakes You Should Avoid When Pumping Iron

When you think of the words “weight training,” what comes to mind? Huge, muscle-bound men grunting and groaning as they heave giant dumbbells over their heads? This stereotype may still hold true in a few isolated instances, but for the ...

Read More »