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Rory Mcllroy’s Secrets to a Golfer’s Bod

Rory Mcllroy had to work hard to earn the title “best golfer in the world”. Doing what only Tiger Woods and Jack Nicklaus have done before him, the youngster from Northern Ireland has won 4 majors in the PGA, all ...

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The Weider Principles and how they Affect Your Workout

Joe Weider died in 2013, but the culture he created around bodybuilding is alive and thriving today. It was the man’s love of improvement and sheer force of personality that created the love of building the championship body. Over the ...

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SEALFIT – Do you have what it takes?

Being a Navy SEAL is a dedication that few have the ability to make. For those of you who are wondering, SEAL stands for Sea, Air and Land, meaning Navy Seals operate in all three zones. To do that, they ...

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18 Myths About the Gym

Ever since being in shape became cool again, gyms have raged back onto the scene. However, gone are the days of the little spot around the corner here all the local boxers train. No, today we have super gyms that ...

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Muscling Through your 40s and On

“Don’t waste your youth dear, you won’t always be able to do the things you can now.” My grandmother spoke those words to me every few years ever since I was a little boy. Although the realization that my body ...

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Training Pitfalls to Avoid

If you’re a newbie at the gym, chances are you’ve heard so many different do’s and don’ts from people that you’re so confused you don’t know which way is up. Well in this article, we will explain to you a ...

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HIT Techniques from the Pros


High Intensity Training, or HIT, as it is becoming known, is fast sweeping the fitness world with the miraculous change it can effect on a person’s body. HIT involves pushing the body to the point of breaking. By investing more ...

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