You can’t build muscle overnight, but you don’t have to wait for a whole year for visible gain either. If your bulking process is taking longer than expected, the problem may be in your diet. Here are our top 5 ...

Building muscle mass without lifting weights is possible and don’t anyone tell you differently. There are certain body-weight workouts that can help you gain muscle mass, you just need a nudge in the right direction.

What you choose to eat pre-workout can be crucial when it comes to making your training more efficient. Here are 3 foods you shouldn’t be eating before you hit the gym.

Ah, the ever-so-present topic in the world of sports and bodybuilding. In case you haven’t yet seen the movie Southpaw, you should know that Jake Gyllenhaal managed to bulk up a staggering 45 pounds of pure muscle in less than ...

What you choose to eat pre-workout can be crucial when it comes to making your training more efficient. Here are 3 foods you shouldn’t be eating before you hit the gym.

We all face a phase in our workout plan when the standard and traditional sets and reps simply won’t do the trick anymore. Doing 3 sets of 10 is effective in the beginning, but at some point, even if you ...

Summer is close and you want to build muscle as soon and as organically as possible, right? Look no further as here we have some easy yet effective tips for bulking up quickly. Doug Kalman, R.D., director of nutrition at ...