It should be noted that stretching needs to be done right for the same reason it needs to be done at all, and that is to avoid the risk of getting hurt, but did you know this?

When it comes to the human body and using all of its potential (while also keeping it healthy), ballerinas got it all figured out.

When it comes to the human body and using all of its potential (while also keeping it healthy), ballerinas got it all figured out.

These ab exercises are coming straight from the hot gym oven, and they will surely get you closer to your goal figure.

These amazing stomach workouts will get you that coveted sexy flatness in the tummy area and you won’t have to do a single boring, everyday crunch to get it!

If you’re ready to work hard and sweat profusely in order to finally have that flat belly - but you just can’t deal with basic crunches, we’ve got the perfect thing for you!

As great as our workouts can be we sometimes get bored with them and need new challenges. Our muscles get used to certain movements and require more stimulation. Luckily, the creative genius of fitness gurus worldwide never ceases to amaze ...