Why do people exercise? There are really only three reasons: to lose weight, to look more muscular, and to be stronger. Working out can deliver those benefits. But it turns out that exercise delivers additional health benefits that no one ...

Hands down, the most popular New Year’s resolution among Americans is “to lose weight and get in shape.” With nearly two-thirds of the population across the country overweight, it is admirable that so many devote their time at the start ...

Why put hard work and effort into getting fit when you could just buy a miracle product? Ever since exercise products have been on the market, retailers have been trying to trick consumers into buying the latest fitness fad that ...

Spring is here and summer is coming fast. Every year you say you’re going to buckle down and get rid of that extra weight for good. Is this the year? Are you serious about finally getting rid of belly fat ...

Love handles. You know what they are. Work as hard as you like, improve the tone and definition of the rest of your body… but this area just doesn’t get better. You could revise your current workout program, turning it ...

Even if you are otherwise fit and trim, you probably hate the skin and fat around your stomach. Most people do. For a variety of biological reasons, our bodies store a disproportionate amount of fat around our middles. Getting rid ...